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Published: Monday 02 September, 2013

michaels kors bags michaels kors bags 8 simple steps to the new green diet

by Healthy Child Healthy World

In this article 1. Eat a variety of foods 2. Buy locally produced food 3. Buy produce in season 4. Buy organically produced food 5. Eat fresh, whole foods with adequate starch and fiber 6. Eat fewer and smaller portions of animal products 7. Choose minimally processed and packaged foods 8. Prepare your own meals at home

If your michaels kors bags e concerned about the safety of the foods your family is eating, it may be time to switch to healthier, greener food choices. The following guidelines can help point you in the right direction:

1. Eat a variety of foodsEating a wide variety of foods is the best way to meet all your nutritional requirements. If youre currently consuming a lot of rice, corn, and wheat which, combined, supply nearly 60 percent of the calories and protein people derive from plants, try to branch out into other types of foods that supply proteins, including organically raised beef and poultry.

2. Buy locally produced foodThe average mouthful of food travels 1,400 miles from the farm to our plates. Food from local farms is fresher, closer to ripeness, has used less nonrenewable energy for transport, and is less likely to have been treated with postharvest pesticides. Buying local products also supports regional farmers and preserves farmland. If you get your fruits and vegetables at a farmers market or from a Community Supported Agriculture CSA farm, you can ask the farmer whether the food has been genetically engineered or treated with pesticides.

3. Buy produce in seasonOutofseason produce is costly because transportation uses so much energy. Its also more likely to have been imported, often from a country with less stringent pesticide regulations than the United States. Instead, in winter, prepare seasonal choices like potatoes, onions, sweet potatoes, beets, and parsnips. Freeze spring and summer produce, such as berries or snap peas, from local producers. Even in storage, all these foods retain much of their nutritional content.5. Eat fresh, whole foods with adequate starch and fiberWhole foods fruits, vegetables, grains, legumes such as beans, nuts, and seeds are the healthiest you can eat. The National Cancer Institute recommends that everyone strive for five servings of fresh fruits and vegetables a day to help protect against cancer, heart disease, and common digestive ailments. Also, most fresh produce, legumes, and whole grains with the exception of corn and soy are have not been genetically altered.

6. Eat fewer and smaller portions of animal productsMeat and dairy products are major sources of fat in Americans diets and contribute to higher risk of heart disease, cancer, and diabetes. Animal products, including farmed fish, may also contain synthetic hormones, antibiotics, and toxic chemicals, such as dioxin, DDT, and other pesticides, which concentrate in animal fat. Fish may also contain high levels of PCBs or mercury.

Cattle, chickens, pigs, and sheep consume more than 70 percent of the grains produced in the United States. So its likely that the conventional meat, eggs, and dairy products you buy were raised on bioengineered feed primarily soy, corn, or cottonseed meal. Modern meat production also consumes water, energy, and land. Animal waste produces air and water pollution. And red meat production creates about 3.5 times more gre michaels kors bags enhouse gases than that of grains.

When you do buy meat, poultry, or dairy, choose organic, which means it has been raised on organic feed among other things.

7. Choose minimally processed and packaged foodsA typical highly processed food product may actually contain little natural food and be hig michaels kors bags h in fat, salt, or sugar. Its also likely to contain genetically engineered soy and cornbased additives, such as corn syrup and soy lecithin, which are present in 60 percent of all processed foods.

8. Prepare your own meals at homeCooking from scratch can involve a little more labor and time, but it will save money and resources, because youre not paying someone else to prepare, package, transport, and advertise your meals. Home cooking is healthier and more nutritious because you start with fresh ingredients. And it can be its own reward, providing a truly creative outlet and rejuvenating the family meal. Clancy, director of the Wallace Center for Agriculture Environmental Policy, Dietary Guidelines for Sustainability, Journal of Nutrition Education,Vol.18, No.1, 1986.

Content provider: This content is provided by Healthy Child Healthy World, a nonprofit organization dedicated to protecting the health and wellbeing of children from harmful environmental exposures. Help Center Press Center Contact Us Site Map

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