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Published: Monday 02 September, 2013

mk handbags 2012 mk handbags 2012 About Your Diet

Department of Agriculture advocates a diet based on grains, vegetables, fruits, lowfat dairy products and lean proteins for optimal nutrition and health. The USDA recommends that at least half of the grains consumed be unrefined grains that contain the whole grain kernel. No food is completely disallowed under this system, even sugary beverages, sweets, red meat, butte mk handbags 2012 r and processed grains, but the USDA recommends that you consume these products in very limited amounts.

Vitamins and MineralsThe American Dietetic Association maintains that the optimal nutritional strategy for disease prevention and health maintenance is to choose a wide variety of nutrientdense foods. The association notes that positive health outcomes have more to do with the kinds and amounts of foods you eat than with your intake of isolated nutrients. However, vitamin and mineral supplements are appropriate for certain people. For example, people who get very little sun exposure may benefit from vitamin D supplements. Folic acid supplements are important for women who may become pregnant, as they help prevent birth defects. Ask a qualified healthcare practitioner if vitamin and mineral supplements are appropriate for you.

Your Diet and the EnvironmentThe influence of your diet ranges beyond your own personal health. Food journalist Mark Bittman writes in Food Matters that eating less meat, less processed food, more vegetables and more unrefined grains has a positive impact on our entire ecosystem. For example, modern beef production requires that significant energy resources be spent on transportation, processing and grain grown for cattle consumption. Elaborately packaged junk food produced in factories likewise consumes significant energy resources. These energy expenditures cause more greenhouse gases and more environmental degradation. In contrast, producing fruits, vegetables and even poultry and eggs locally is far more energy efficient. Visit a local farmers market instead of a supermarket next time you go shopping for your own health and the health of the planet.

Diet and Weight LossTo lose weight, your intake of calories needs to be less than your expenditure of calories. Calories are units of the energy value in food. When you dont burn the calories that you take in, your body stores fat to use later. Fortunately for most of us in the industrialized world, later in the form of food scarcity never comes mk handbags 2012 . That means that most of us will need to make an effort to burn the calories we take in. Exercise doesnt always have to be an arduous effort. Park your car at the farthest reaches of the parking lot, go for a brisk walk with your dog and dance around your living room. Moderate exercise plus a variety of healthy foods in moderate quantities may be all you need to keep the pounds at bay. It should no mk handbags 2012 t be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies. mk handbags 2012